first mile swam, woo hoo so chuffed

Sunday, January 26, 2014

I'm slow but steady when I swim, only back two weeks after doing no exercise for the past eighteen months. Today in the pool I decided I try to do forty lengths then I thought what about fifty....I was getting so warm it had to be aerobic right either that or hot flushes again ,!

So I decided I'd keep going and see if I could do 64 lengths or one mile and I did it, backs a bit tight, legs are fine (May not be tomorrow ) but I'm smiling and happy

Who knew that exercising could release stress and make you smile

Have a good day everyone
Arial ( the mermaids )
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Member Comments About This Blog Post
  • JAROL7
    Steady works ... CONGRATS.
    1550 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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