20 feet just became 40

Saturday, January 25, 2014

I love using the Rollator to walk! I doubled the distance during physical therapy
yesterday. Walked 2x to the front door and turned, then sat on the Rollator seat for a few minutes and told the therapist I was ready to go again. So I did, but was breathing a little hard at the end. All in all, it was a success. I won't walk alone in my home because there are so many obstacles to fall over, but that can change with time, endurance and a different arrangement of furniture. Trying to imagine standing at my kitchen counter preparing a meal. such a small thing but exciting. And I just love the new START PAGE on SPARK and setting personal goals for 2014. I haven't set personal physical goals other than weight loss in many years now, but now I go back and review my goals every day and earn points, besides. I set them up, and I can remove them. But there's also a place to note when they are accomplished, and I'm excited to be able to say one day, Goal achieved!" and use the spark icons emoticon and emoticon
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