JANETSJAMMING
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needing encouragement

Saturday, January 25, 2014

Feeling overwhelmed here.
I am at the bottom looking up at the top of the mountain and sighing heavily
and by heavily I mean 194 pds.
I am starting over and need to find a new routine and plan.
Right now all I am seeing is obstacles.
I know I can do this, I know what to do , it just means
changing how I do things and what I make time for.
A little scared but determined.
Thanks for reading and hopefully posting a word of encouragement for me! emoticon
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Member Comments About This Blog Post
  • WELLNESSCAT
    Meditation daily has helped me to stay in the present, as Janet552 suggests. It's also helped me to let go of anxiety and get focused on what steps I can take that day to move forward. I signed up for a Deepak Chopra 21-day series, but there are free meditations on Youtube as well.

    emoticon
    1745 days ago
  • JACKIEPB
    You're here and working on it - that's everything! I agree with Janet552 - keep your goals in mind.
    1753 days ago
  • FROSTY99
    emoticon Admitting you are struggling is the first step to figuring out what is hampering you in your journey. I think we all have these battles. I can get so focused and do great for months and then go off the deep end and sabotage myself. I did that over the holidays and now trying to get the weight I put on back off again. I am disgusted with myself but I know I have only ME to blame. I am committed to making 2014 a great year. How about you??? Is this going to be the year you regain your health. Weight loss will be the bonus.
    emoticon
    1754 days ago
  • JANET552
    emoticon We can only lose weight one day at a time. Stay in the present. Post reminders as to why you want this. Track. emoticon
    1754 days ago
  • GHOSTFLAMES
    emoticon emoticon emoticon emoticon ONE DAY AND ONE STEP AT A TIME WE WILL DO THIS WE ARE WORTH IT.
    1754 days ago
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