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So I went to Starbucks today and had coffee.....

Thursday, January 23, 2014

And I felt like I had a breakthrough- a NSV in Spark speak. Of course having a dark roast coffee is common place at Starbucks but not for me. Because usually I have a coffee and...a petite vanilla scone, a cake pop, chocolate graham crackers, or something. But today I just had the coffee and I still had a great conversation with my friend and a nice break. One small step but it felt good!
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    Wow that's awesome! Way to make a great choice!
    1547 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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