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I am proud of myself today..

Thursday, January 23, 2014

Today at work a co worker brought in her food it looked delish but not healthy..I said I am sorry but lately have not been feeling well due to my high bp.. so I am eating healthy ... she said are you sure I said tempting but no thanks...I went for a walk on my lunch break.. felt good .. you know I even put on a smile while walking... had my lunch the one I brought from home .. ate it and it was equally delish.. had some cold lentil salad.. with a cup of cherry tomatoes and yogurt...I can and am proud of myself for not letting others make me feel bad and giving in to their food.... I know that they thought of me when they were preparing it but I can not give up on making helahty choices for me and my bp...want to live without limitation for my family and me as well...
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