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Thursday, January 23, 2014

I love SP as a motivator. Using the goals page and actually filling it out for long term and short term goals is a wonderful tool. If you haven't tried it yet, give it a go. Seeing your goals everyday gives you a nice push. I accomplished two of my short term goals yesterday and I couldn't be more excited about them. It makes me realize I am on the right track and when I put my mind to what I really want I can do this.

Short term goals reached for January: Lose 5lbs and hit 2 miles in 30 minutes.

Now onward to new goals! Who is with me?!
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    Excellent. I love lists and goals. emoticon emoticon
    2384 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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