40,000-49,999 SparkPoints 46,603

A Discovery

Wednesday, January 22, 2014

I may have already known this but actually didn't realize it was true until today. I woke up with a lot of energy so I popped in an exercise video and spent 30 minutes sweating up a storm. Then I made a really good breakfast and took a shower. I had a good lunch a few hours later and didn't eat again until dinner. It's 7:30pm now and I don't feel hungry like I normally do. I tracked all of my food today and I have come in under my calorie goal but I don't feel like snacking in order to reach my goal.

Long story short, exercising first thing has lowered my appetite today. I know when I was taking a wellness class, I noticed my appetite was lowered as I increased the amount of time I spent exercising. I just never noticed that morning exercise lowered appetite for the day. I'll need to keep an eye on this because I rarely have the time to exercise first thing in the morning but it certainly motivates me to try it again.
Share This Post With Others
Member Comments About This Blog Post