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Guess I'm supposed to be blogging...

Wednesday, January 22, 2014

Here I am - following a suggestion of my Spark Coach Consistency and Motivatioh program!

I guess I also felt like blogging just a bit.

Just finished 15 minutes of jumping on my rebounder (mini-trampoline). That's a few steps/bounces more in the right direction!

Really, aside from my usual walking around, the above was my first exercise session today. I fully intend to get in another 15-30 minutes of bouncing this evening, and, hopefully, also my Focus T25 workout, and some kettlebell swings.

It's just past mid-January already. Spring is on her way! I'm going to have as much fitness-fun as I can, getting myself ready! Which of my Spark friends will join me? And how are YOU doing with your workouts today and this week? Looking forward to reading your feedback, below.

A great rest of the week to us all!

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Member Comments About This Blog Post
    Hi hope you do not mind me getting in touch, but I saw that you have a acupressure mat, I have just got one too, I have my feet on it now as I am typing to you.

    Just wondering how long you have been using it and does it work for you?

    thank you for your time
    1597 days ago
    The treadmill work I've been doing has given me great legs and a sore knee, so I switched to shoveling snow to build up my back and arms.

    Way to go on your exercising!

    1607 days ago
    well done.
    1607 days ago
    1608 days ago
    i like to blog because then i want to do a little but more otherwise i feel loike an idiot saying i did not do anyrhing to reach my goals.
    1608 days ago
    Doing semi-well with exercise on this side of the computer screen --- excellent with the food portion of the program.


    God bless!
    1608 days ago
    Good job with the exercise today! Those rebounders sound like a lot of fun. Maybe I will be brave enough to try one once I've dropped some weight.
    1608 days ago
  • SPARKLE1908
    I'm doing pretty good with my workouts and plan to finish this week strong!!!!
    1608 days ago
    I will! I will! I will! emoticon

    I am doing T25 Day 3 today, today I thought I was going to pass out but I finished it and plan to continue with this one. I do find it hard at times but I don't stop moving, as it is so short and over before I know it. Today he did ALOT of pushups, my arms hurt so much I could barely shampoo my hair but I was happy about that because it meant I got my workout in and I gave it my all.

    emoticon on doing so well!
    1608 days ago
    Thank you!
    1608 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.