1,000-2,499 SparkPoints 1,394

The struggle is real...

Wednesday, January 22, 2014

I am beyond exhausted today and all I want to do is eat. My 2 biggest eating triggers are anxiety and being tired. Last night, I had a work crisis that caused me to briefly lapse in my eating plan. I was so worried about how to handle the situation that I found myself munching in the kitchen. But, I was quickly able to recognize what I was doing and redirect myself out of the food. I did end up about 300 calories over my plan, though. That was a bummer.

The stress of last night combined with the residual cough I have from a head cold, ensured that I was up most of last night. I tossed, turned, blew my nose, and coughed until I had to be up at 5:45 this morning. All I could think about as I drove to my morning meeting was swinging in the drive-thru. I think I could actually taste the biscuits and soda. I am proud to say that I made it to my meeting, stuck to my plan, and ate my breakfast while my coworker at her Dunkin Donuts. One big success for the day.

Share This Post With Others
Member Comments About This Blog Post
    Great job on catching yourself and redirecting yourself. That is a big step. Keep going and it was start to get easier. Hope you feel better soon.
    2743 days ago
  • no profile photo CD14253479
    You recovered and that was good.

    So, this is the only time you went to eating when something happened like this? No, I don't think so.

    Do some thinking outside the box to get a different way of handling stress the next time it happens.
    2744 days ago
    I know how hard that vicious cycle can be of tired, stressed, wanting to eat. Keep taking care of you and you will find strength you didn't know you had.
    emoticon emoticon
    2744 days ago
  • PICKIE98
    Momma needs a good soak in the tub! Nice, relaxing soak in the steamy water. Relaxing, gets nose loosened p and keeps one away form kitchen! Even twenty minutes away from everything..
    I am proud that you stuck to your plan!! Hope you feel better soon..Epsom slats bath has magnesium and will soothe achy muscles and joints!
    2744 days ago
    Great job on resisting the temptation of the golden arches. I faced that this morning. Thankfully, I was running behind and didn't have time to get a Diet Coke. Stay strong girl!
    2744 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.