Still Keeping Eye on Goal
Tuesday, January 21, 2014
I didn't blog yesterday because SP was down.
I have an ear infection. I am on antibiotics and tylenol. I don't have much pain, just a low grade headache and my ear feeling stuffed. The antibiotics hasn't really seem to make much difference. If it isn't better by the end of the week I will call my ear doctor. I had seen my primary doctor's associate last week (she gave me the antibiotic) because I couldn't get in to see the ear dr. It is the same ear I had surgery on 5 years ago.
I haven't let it get me down, I am still exercising and trying to eat right. I am tired and it is hard but I have been good at not snacking.
Daily Goals....1/20 & 1/21
1. Minimum of 30 minutes of exercise though I am trying to get 120 min a day --
2. Minimum of 5 freggies
3. 8-10 glasses of water
4. Lean protein for one snack --
5. Do NOT graze/snack all day --
6. Blog even if it is to keep track of goals.