10,000-14,999 SparkPoints 10,967

Had a good day.

Tuesday, January 21, 2014

I decided to get back on my low carb "diet" that has worked so well for me in the past. The only thing I will do differently this time, is that I will stick with it. I will also listen to what my body is saying it needs.

I have to say that I am very proud of myself today. I really paid attention to what I ate, and how much I ate. For breakfast I had almond milk, a cheese omelette, and some veggie bacon. For lunch, I had three different colored peppers (soooo delicious!), some celery, and some homemade hummus. For dinner, I had some rotisserie chicken breast, a little BBQ sauce, and some steamed brussel sprouts. After dinner I had a little cheese. I'm very pleased!

I have a goal to lose 5 pounds this month...each month, really. I only have to lose 0.6 pounds and I will be at my goal weight for this month! I haven't even started exercsing yet! I've just been trying to watch what/how much I eat. I did mail off one of my Netflix DVDs, so I should get a workout DVD very soon. I'm excited about this. I'm ready to start moving and grooving again.
Share This Post With Others
Member Comments About This Blog Post
  • KITT52
    1580 days ago
    Wow!!! that's pretty amazing. There are tons of free workout videos available right now on YouTube. I think Jillian Michaels has a few, but I love Fitness Blender's workouts and Jessica Smith too. So many free options.

    Good luck to you! Sounds like you will hit your goal for SURE!
    1580 days ago
    Nice job!
    1581 days ago
    I really like the attitude that I hear in this blog! Positive and uplifting!

    Great job on moving forward on your goals!
    1581 days ago
    emoticon emoticon emoticon emoticon
    1581 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.