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Tuesday, January 21, 2014

So I took my measurements, well my husband did and I logged them in to Spark, a bit of eye opener but I figure everybody has to start somewhere. I now have a tool to use to measure progress without the scale.

I am not sure if others who went off gluten experienced some detox within their own body? The whole foods I am consuming is not different than before and I am not eating much more than before but my body is taking some time to regulate.

More trips to the bathroom but it may be the water flushing me out. It shows on the scale eventually so I am really not concerned. The toxins are better out than in.

Looking forward to good days and feeling healthy, rested, and content.
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  • SILVER1369
    That is good that you now have your measurements to use besides just the scale. emoticon emoticon
    2386 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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