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Mixed feelings on stuff.

Tuesday, January 21, 2014

Feeling like I don't care, but I know that I do! But I seem to be sabotaging any weight loss goals I have! INCLUDING the important sleep schedule!

I think tomorrow I might need to have a very light meal day. Like apples n oranges and some juiced veggies, hot lemon water. And maybe a salad. But not too much. and then be sure to get back on sleep schedule and EAT RIGHT FOR THE REST OF THE WEEK! I also have an exercise plan in place, so I hope I stick to that! It's strength training this week.

That's all I guess.

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  • SUNSET09
    emoticon We do care and that's why we're going to do something about it! We've come too far to give it all up now! Here me ROAR! emoticon emoticon emoticon emoticon Good plan! emoticon
    1549 days ago
    Phil Collins or Genesis song was on the radio that expressed exactly how been feeling about "some stuff" of my own....."I don't care anymore!!" But truth is we do care and recognizing where we are falling short is good motivation to do the right thing. Good luck with better food choices this week....and emoticon emoticon
    1553 days ago
    I hope you are feeling like you care today! Just wipe the slate clean and start the ball rolling today, if that is what you want for yourself! Just think about all those cute clothes I'm bringing you in a couple weeks.
    1554 days ago
    Put today behind you.
    Get a good night's sleep.
    Move forward tomorrow. It is a brand new day. Don't go to extremes, just get back solid on your path.
    Be good to yourself.
    Remember, You are emoticon !
    1554 days ago
    focus on little steps and watch them add up to big changes.
    1555 days ago
    Today, you are going to do great! Love the signs.
    1555 days ago
    1555 days ago
  • TINY67
    Great Post emoticon emoticon
    1555 days ago
    C'mon kiddo emoticon

    hey, some of my salads have 13 ingredients but are under 300 calories. You won't lose weight by eating below your calorie range; that's for sure, if SP are to be believed!

    When I'm looking for a lift I scroll the message boards for tips.........try it; there's a lot of very knowledgeable peeps on there.

    Have you made a point of starting off with baby steps and only doing routines that you really enjoy? Same goes for food; eat your favourite healthy foods and you'll feel satisfied.


    emoticon emoticon emoticon emoticon emoticon emoticon
    1555 days ago
    Another way to help yourself is to change all those "I thinks" into "I wills." If you only think you will do something, then it doesn't bind you to it with you word. Believe me, I will be taking my own advice, too! You can do this--I believe in you!
    1555 days ago
  • CHERYLA2012
    Recognizing that you're in your own way and then stepping aside so you can continue on your journey is a huge step, huge!

    Each little step, each one, brings you that much closer.

    It's a learning process as we continually find out what works for us. There is no one way to be on your journey.

    Today is a new day. Full of promise.

    I encourage you to eat your full daily caloric allotment from SP today and not less.

    We all have good days and bad days.

    Be good to yourself even if you don't feel like it.

    1555 days ago

    Comment edited on: 1/21/2014 7:52:10 AM
    1555 days ago
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