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SMART goals 2014

Tuesday, January 21, 2014

My goal: to reach my goal weight of 140 between Labor Day and Thanksgiving
To achieve that, my goals are:
To lose between 1-3 pounds per week. My plan to achieve that loss includes:
5-6 workouts per week; three cardio and 2-3 strength training
Drinking a minimum of 8 glasses of water per day
Getting at least 7 hours of sleep per night
Journaling my food at least twice a week.

This is my year to finally attain that goal. Why? Because I want to live to a healthy old age. My weight is my biggest risk factor, and is one that is in my control. I want to be an energetic, feisty, fun, independent, strong woman no matter what my age.
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Member Comments About This Blog Post
    Those sound like good goals! emoticon
    2643 days ago
    Great goals, you will achieve them. Stay strong, stay focused, that is my mantra everyday....

    Hugs Elaine emoticon
    2643 days ago
  • no profile photo CD13425801
    Great goals!
    2644 days ago
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