LUV4KATZ
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SMART goals 2014

Tuesday, January 21, 2014

My goal: to reach my goal weight of 140 between Labor Day and Thanksgiving
To achieve that, my goals are:
To lose between 1-3 pounds per week. My plan to achieve that loss includes:
5-6 workouts per week; three cardio and 2-3 strength training
Drinking a minimum of 8 glasses of water per day
Getting at least 7 hours of sleep per night
Journaling my food at least twice a week.

This is my year to finally attain that goal. Why? Because I want to live to a healthy old age. My weight is my biggest risk factor, and is one that is in my control. I want to be an energetic, feisty, fun, independent, strong woman no matter what my age.
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Member Comments About This Blog Post
  • CATLOVER110
    Those sound like good goals! emoticon
    2643 days ago
  • COOLMAMA11
    Great goals, you will achieve them. Stay strong, stay focused, that is my mantra everyday....

    Hugs Elaine emoticon
    2643 days ago
  • no profile photo CD13425801
    Great goals!
    emoticon
    2644 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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