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My weekly, BLC 24 (3 month), 1 year and 5 year goals

Monday, January 20, 2014

Start date – Jan 15, 2014, staring weight – 80.6kg (178lbs), BF% 38%

1. Ultimate long-term goal – 5 year (15 Jan 2019)
I am healthy, active and energetic. My cholesterol, blood pressure, and blood sugar are normal. I am medication-free.

I am fit, and toned with visible definition in my shoulders, arm, abs, glutes and legs. People think I’m a fitness model and I look more than 10 years younger than my age.

I weigh 60kg (132lbs), body fat 18% and my waist is 27 inches.

My lifestyle is healthy and active. I am active daily, and I keep my calories within my maintenance range by eating a balanced diet. I am able to maintain my weight within 3-5 pounds of my goal weight. I am a weight loss success story.

2. One year goal (15 April 2015)
I weigh 67.1kg (148lbs), my body fat% is 25% and my waist is 30 inches.

3. 3 month goal (9 April 2014)
I weigh 71.7kg/158lbs and my BF% is 35% my waist is 33 inches (20lb weight loss, 3% BF% loss, 2 inch waist loss)

4. Weekly goals

Calories In
Continue to eat healthy protein, good carbs and good fat, while avoiding processed carbs.
Healthy snacking - plan to have healthy snacks available so that I don't eat the kids' school snacks :-)
New food/recipes – learn one new recipe a week or use one new food item per week.

Calories Out
Minimum 10,000 steps a day
3x30 mins fat burning cardio workouts (C25k)
3x strength training workouts

Sleep - minimum 6 hours of sleep each night
Water - drink 3 litres a day

Weight (fat loss) - result of doing the above)
Lose 2 pound of fat

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Member Comments About This Blog Post
    emoticon job on the goals! Being so specific is a fantastic tool to really help you visualize and achieve your goals. I'll be here cheering you on!
    1578 days ago
    Excellent goals! It is there... All spelled out for you! Good job! Let's reach our goals now!
    1578 days ago
  • JOANN562
    Very nice! L ike how you broke it down to long term with descriptions

    Here's to a successful BLC24!

    1580 days ago

    Comment edited on: 1/22/2014 5:21:37 PM
    I'm going to do just what you do, because I want that 5 year goal too!! emoticon It's all in what we see as possible - so it pays to have great vision.
    1582 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.