-H0LY-Y0GA-
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SparkPeople status and goals

Monday, January 20, 2014

I am an avid runner and Holy Yogi. I don't spend much time on SP these days, except to log my nutrition and fitness (beginning again with the New Year in 2014, since I am finally facing up to the fact that "you can't outrun a bad diet."). I am a leader of the Holy Yoga team and am glad to answer any questions you may have about that. There isn't a ton of activity on the team, but I want to make sure that there continues to be some information here about Holy Yoga. It is a life-changing practice. Please also check out www.holyyoga.net if you are interested in classes, dvds or teacher training.

As a Masters runner, I am also finally admitting to myself that strength training is critical. I have dusted off my kettlebells.

Life is difficult. Running and Holy Yoga make it easier. Strength training makes running easier. My goals are to keep running, get stronger (and faster!) and put some good out into the world.

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"Oh! May the God of green hope fill you up with joy, fill you up with peace, so that your believing lives, filled with the life-giving energy of the Holy Spirit, will brim over with hope!" Romans 15:13 The Message
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Member Comments About This Blog Post
  • MOMALONG
    I am not a runner but I am trying to get in the habit of holy yoga.
    1594 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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