KRZYKAT3
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BLC 24 Feisty goals

Sunday, January 19, 2014

lose weight, at least 1 pound per week for 12 weeks.

how? BY eating on a high protein, lower carb plan. Have put in to get the new Atkins plan book from the library. In the mean time, I have added one protein shake a day minimum to my eating and am cutting back on my carbs. I have a challenge with an sp BTS team mate starting tomorrow to track our carbs daily and work on lowering them weekly. We will share where we are, I will track on Sp tracker and we will share ideas on how to improve.


www.atkins.com/Home.aspx current resource for carb info on various foods.

EXERCISE, I am taking a break from personal training starting 01/27- the first of March. I am planning on increasing my cardio by going to Planet Fitness three times a week. I will try the 30 minute cardio work out one day a week. I will sign up for group training 1 time a week and see if I like it.

Water: Drink, drink, drink, 10 8 oz glasses a day

research: I will read, share and educate myself on health concerns which will affect my journey.

SPARK: be here, every day and let team mates know, when possible, I will not be here. Participation is required to meet goals





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