C25K app

Sunday, January 19, 2014

I started the C25K app last week. Two things became apparent - I am so out of the good shape I was in last year, and I need better shoes. I made it the 60 seconds I needed to jog, but more than that might have caused bad things to happen - like a puddle beneath me. On the shoes, I could feel the strain in my legs. I also ended up pulling a muscle in my back at some point last week. I don't think it's related to the C25K work, but I need to let that heal before I push myself any harder.

This week will be about the treadmill and elliptical and building up my breathing so I can attack the C25K again in February.
Share This Post With Others
Member Comments About This Blog Post
    Val - the fitness gal pal - and I are sold on the Sketchers Go Runs for the alternating walk/run of C25K. They are fairly reasonable in price.

    Good luck! Treadmill time is better than couch time!
    2196 days ago
  • MARYANN2323
    emoticon Stick to it Kelly, you'll do it!
    2197 days ago
    I didn't know there was an app for this... although I shouldn't be surprised. There seems to be an app for everything!

    I will go check the iTunes store for the app. I'm doing a very slow version of C25K (increasing every month instead of every week) so hopefully the app can work with that.
    2197 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.