Sunday, January 19, 2014
I started the C25K app last week. Two things became apparent - I am so out of the good shape I was in last year, and I need better shoes. I made it the 60 seconds I needed to jog, but more than that might have caused bad things to happen - like a puddle beneath me. On the shoes, I could feel the strain in my legs. I also ended up pulling a muscle in my back at some point last week. I don't think it's related to the C25K work, but I need to let that heal before I push myself any harder.
This week will be about the treadmill and elliptical and building up my breathing so I can attack the C25K again in February.