KELLYDRESCHER

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C25K app

Sunday, January 19, 2014

I started the C25K app last week. Two things became apparent - I am so out of the good shape I was in last year, and I need better shoes. I made it the 60 seconds I needed to jog, but more than that might have caused bad things to happen - like a puddle beneath me. On the shoes, I could feel the strain in my legs. I also ended up pulling a muscle in my back at some point last week. I don't think it's related to the C25K work, but I need to let that heal before I push myself any harder.

This week will be about the treadmill and elliptical and building up my breathing so I can attack the C25K again in February.
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Member Comments About This Blog Post
  • SAHEDGES01
    Val - the fitness gal pal - and I are sold on the Sketchers Go Runs for the alternating walk/run of C25K. They are fairly reasonable in price.

    Good luck! Treadmill time is better than couch time!
    2196 days ago
  • MARYANN2323
    emoticon Stick to it Kelly, you'll do it!
    2197 days ago
  • SAMMYSWEETPEA
    I didn't know there was an app for this... although I shouldn't be surprised. There seems to be an app for everything!

    I will go check the iTunes store for the app. I'm doing a very slow version of C25K (increasing every month instead of every week) so hopefully the app can work with that.
    2197 days ago
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