My accomplishments since Monday-What a week!
Sunday, January 19, 2014
Starting weight Jan 13 260.0
Weigh in today 252.6.
Started less than a week ago and I have gone gluten free,
I have not had one emotional binge,
I made a new friend in my city and went and had coffee with her,
I have not had any fast food, or any pop diet or otherwise
I woke up today feeling good and energetic and not ready to go back to bed like everytime I ate bread for breakfast!
I have made some goals in my personal life and feel like I have a path to take, something to look forward to
A reconnected with Spark and have accountability to someone else
I have bread in the house for my husband and I have not been tempted to consume it,
I cleaned out my cupboards and removed most gluten, I have gone grocery shopping a few times and once the cashier made a point to say that we eat healthy. Someone else noticed!
My house is chocolate free, candy free.
I have gotten up twice and put on make-up, put an effort into my appearance and went out
I have done some research on gluten, side effects and health issues
I have shovelled the driveway twice, and went for a walk
Maybe I did more, but thats my list as I can remember.