2,500-3,999 SparkPoints 3,274

My accomplishments since Monday-What a week!

Sunday, January 19, 2014

Starting weight Jan 13 260.0
Weigh in today 252.6.

Started less than a week ago and I have gone gluten free,

I have not had one emotional binge,

I made a new friend in my city and went and had coffee with her,

I have not had any fast food, or any pop diet or otherwise

I woke up today feeling good and energetic and not ready to go back to bed like everytime I ate bread for breakfast!

I have made some goals in my personal life and feel like I have a path to take, something to look forward to

A reconnected with Spark and have accountability to someone else

I have bread in the house for my husband and I have not been tempted to consume it,

I cleaned out my cupboards and removed most gluten, I have gone grocery shopping a few times and once the cashier made a point to say that we eat healthy. Someone else noticed!

My house is chocolate free, candy free.

I have gotten up twice and put on make-up, put an effort into my appearance and went out

I have done some research on gluten, side effects and health issues

I have shovelled the driveway twice, and went for a walk

Maybe I did more, but thats my list as I can remember.

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Member Comments About This Blog Post
  • SILVER1369
    emoticon on your wonderful week!! emoticon job on the emoticon !! emoticon emoticon and you are!!
    2434 days ago
  • no profile photo CD13674406
    What a great day! You are totally set up for success. Way to go on your weight loss!
    2434 days ago
    Nice job! You're doing great! I have found I do so much better when I stay away from wheat and sugar. It's great to feel good. emoticon
    2434 days ago

    Comment edited on: 1/19/2014 12:13:05 PM
    Keep up the good work!!
    2434 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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