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Keeping it fresh

Saturday, January 18, 2014

I love my time in the gym pumping iron...I am often finding reasons to skip cardio so this week even though spin class is something I've been doing it for 8 years now, I have found that I can motivate myself, and so my own thing when the class instructor is not doing so. So instead of skipping the class on days when I know I don't care for the instructor, I just put on my own music and do what it drives me to do. I really enjoyed each class this week because of this mindset. Additionally, I took a group class today, something I've not done in the past mainly because I have limitations with my knee...but I took a body pump class and it was interesting, not sure it's something that will work for me since I do my own lifting, but I might give it a go and see what happens....
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