30,000-39,999 SparkPoints 36,010

Day 7 - 30 Day Challenge

Saturday, January 18, 2014

So today was supposed to be a rest day, but I ended up doing a 5k race this morning and beat t.he goal I had set for myself. I wanted to finish in 40 minutes or less and I actually finished in 36+ mins. My mile pace time was 11:16. It was such a great feeling to finish.

Since I didn't rest today, I will rest tomorrow and adjust my workout schedule on the 30 day challenge. I'll keep you informed of what I'm doing. I'm definitely feeling some soreness, so, it's off to the hot tub to relax.

Until tomorrow emoticon
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.