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First day at the gym!

Saturday, January 18, 2014

My first day at the gym was a success! I went for about 45 minutes after work and I feel great!

Here's what I ate today!
-breakfast essential drink

-apple with peanut butter

-brown rice
-grilled chicken with a little bbq sauce on it!
-baked broccoli recipe I made the other night!


-Only water!
-I did have a protein shake after my work out though? so I don't really know what category to put that one in LOL it was just a scoop of whey protein with 8 ounces of water.

Well guys, its time for bed! Up bright and early tomorrow for work!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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