THREEWHALES
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TOP Secret

Friday, January 17, 2014


MISSION: S-l-o-w down speed eating.

TOOLS to accomplish mission:
Read my Bible

Smell the flowers

Zentangle daily on my calendar

Savor my meals


Once I slowed down, everything seemed to fall into place!
I began eating 3 meals a day

My water intake increased

Five servings of fruits and veggies became EASY

And my fitbit reached 10K everyday this week!


I feel good about Me, for the first time in a long time. Mission path set.

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Member Comments About This Blog Post
  • THREEWHALES
    Zentangle is doodling with purpose using the same pattern over and over. When you get into the rhythm, you enter a zen state of relaxation. It is super FUN!
    Check out my Zentangle team here on Spark:)
    2393 days ago
  • NATURE_INSPIRED
    Cynthia, I ***L*O*V*E*** your blog!! It is sooo UP into our Phase 3 bonus, it's like prophecy!! You really have your visuals in place. You may want to print this out and 'magnet' it to your fridge, 'pin' it to your car visor, even cut a few of 'em out and use for book marks, or the back side for your grocery list. Did you *see* where I divided my schedule into 90 minute / 30 minute segments? Well, the 30 minute ones are my breaks and I slipped my h2o in there, giving me 8 breaks and 8 glasses of water!! I am VERY proud of that. LOL!! Excellent job on the bonus!! That's a 500 pt SNAG!! emoticon
    2394 days ago
  • no profile photo CD13961612
    Lovely blog. You're doing well!
    I too wonder what zentangle is.
    2394 days ago
  • FITNHEALTHYKAL
    Everything falling into place is such a blessing! LOVE your pictures. emoticon I have seen some zentangle books. What is it emoticon Have a blessed day!
    2394 days ago
  • CAROLFAITHWALKR
    So happy for you!!!! emoticon emoticon
    2394 days ago
  • PKCTTS
    emoticon Everytime I see your zentangling I think to myself that really looks like fun. I need to slow down and take the time to give it a try.
    2394 days ago
  • GLASSART43
    emoticon emoticon

    For me, the pictures are the toughest part. This is great!
    2394 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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