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Found! and Ear

Friday, January 17, 2014

I finally found my lost cross stitch charts plus a bunch of other things I have been missing for awhile, All tucked away in a cabinet.

This week I have had a mild headache and there has been pressure in my right ear. This morning the pressure was worse, so I decided I needed to go to the doctor. I have an ear infection.

I was so tired this morning that I didn't get up to do the elliptical, so when the daycare baby went home, instead of going to the gym I worked out for 45 min on the elliptical.

My daughter made cookies this afternoon and I had a couple right out of the oven. I had counted the cost and to me it was worth it as I haven't had cookies for a couple of months.

Daily Goals....
1. Minimum of 30 minutes of exercise though I am trying to get 120 min a day -- emoticon 79 min
2. Minimum of 5 freggies emoticon 5
3. 8-10 glasses of water emoticon8
4. Lean protein for one snack -- emoticon
5. Do NOT graze/snack all day -- emoticon
6. Blog even if it is to keep track of goals. emoticon
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Member Comments About This Blog Post
  • MOLLYJ96
    emoticon And sometimes it's good to count those costs and have a cookie!
    2510 days ago
  • no profile photo CD4592528
    Sorry to hear about your ear infection -- asking God to heal you quickly! Better a carefully thought out snack than mindful eating -- hope those cookies don't keep tempting you, though!
    2511 days ago
    Way to go finding your cross stitch stuff!! Yay! I knew you would! Sorry about the ear infection! Bummer!!
    Happy you did get a goodly amount of time on the treadmill!! I need to go post on our team thread as I have 3 miles (62 min.) to post!
    Have a great day and an even better tomorrow!! Get better!! ((HUGS))
    2511 days ago
    Good job! A little treat now and then keeps us from binging! Have a great day!
    2511 days ago
    Good for you for hopping on the eliptical! It would have been very easy to talk yourself out of working out if you weren't feeling 100% Give yourself a pat on the back for making a healthy choice! emoticon
    2512 days ago
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