Found! and Ear
Friday, January 17, 2014
I finally found my lost cross stitch charts plus a bunch of other things I have been missing for awhile, All tucked away in a cabinet.
This week I have had a mild headache and there has been pressure in my right ear. This morning the pressure was worse, so I decided I needed to go to the doctor. I have an ear infection.
I was so tired this morning that I didn't get up to do the elliptical, so when the daycare baby went home, instead of going to the gym I worked out for 45 min on the elliptical.
My daughter made cookies this afternoon and I had a couple right out of the oven. I had counted the cost and to me it was worth it as I haven't had cookies for a couple of months.
1. Minimum of 30 minutes of exercise though I am trying to get 120 min a day --
2. Minimum of 5 freggies
3. 8-10 glasses of water
4. Lean protein for one snack --
5. Do NOT graze/snack all day --
6. Blog even if it is to keep track of goals.