SEWINGMAMACDS
350,000-499,999 SparkPoints 377,662
SparkPoints
 

Found! and Ear

Friday, January 17, 2014

I finally found my lost cross stitch charts plus a bunch of other things I have been missing for awhile, All tucked away in a cabinet.

This week I have had a mild headache and there has been pressure in my right ear. This morning the pressure was worse, so I decided I needed to go to the doctor. I have an ear infection.

I was so tired this morning that I didn't get up to do the elliptical, so when the daycare baby went home, instead of going to the gym I worked out for 45 min on the elliptical.

My daughter made cookies this afternoon and I had a couple right out of the oven. I had counted the cost and to me it was worth it as I haven't had cookies for a couple of months.

Daily Goals....
1. Minimum of 30 minutes of exercise though I am trying to get 120 min a day -- emoticon 79 min
2. Minimum of 5 freggies emoticon 5
3. 8-10 glasses of water emoticon8
4. Lean protein for one snack -- emoticon
5. Do NOT graze/snack all day -- emoticon
6. Blog even if it is to keep track of goals. emoticon
Share This Post With Others
Member Comments About This Blog Post
  • MOLLYJ96
    emoticon And sometimes it's good to count those costs and have a cookie!
    2510 days ago
  • no profile photo CD4592528
    Sorry to hear about your ear infection -- asking God to heal you quickly! Better a carefully thought out snack than mindful eating -- hope those cookies don't keep tempting you, though!
    2511 days ago
  • OLDERDANDRT
    Way to go finding your cross stitch stuff!! Yay! I knew you would! Sorry about the ear infection! Bummer!!
    Happy you did get a goodly amount of time on the treadmill!! I need to go post on our team thread as I have 3 miles (62 min.) to post!
    Have a great day and an even better tomorrow!! Get better!! ((HUGS))
    2511 days ago
  • MSUEQUILTS
    Good job! A little treat now and then keeps us from binging! Have a great day!
    2511 days ago
  • SAMMYSWEETPEA
    Good for you for hopping on the eliptical! It would have been very easy to talk yourself out of working out if you weren't feeling 100% Give yourself a pat on the back for making a healthy choice! emoticon
    2512 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by SEWINGMAMACDS