KIMBERLEY253
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Started Monday and its Friday

Friday, January 17, 2014

I hit 5 pounds lost as of yesterday, remained the same today and I can't say I am feeling better with headaches however I feel great about losing weight and making a change in my life that will bring me to be a healthier happy person.

I may not have celiac but I have a bit more energy and my tummy doesn't feel as big if thats possible like I was bloated or something.

I have been researching foods that I can eat and making sure to eliminate foods I cant eat.

I might miss my carmel flavored cream for my coffee, I may miss rye bread, or I might miss pasta salad but I know feeling better is WAY MORE IMPORTANT.

After I get some time behind me of living with-out it I may introduce some gluten free products but for now I am concentrating on a meal plan that contains,
fruits
veggies
meats
fish
seeds
eggs
and a little dairy.

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Member Comments About This Blog Post
  • LORIANNA62
    Congratulations on the weight loss and cleaning out your kitchen!

    I'm addicted to wheat/sugar and whenever I binge it takes me a good 2 weeks to really feel healthy once I'm off of it again. My withdrawal symptoms include: headache, nausea, lethargy & fuzzy brain.

    I've found it really helps to be honest about tracking, track every little thing that goes into my mouth and make my food tracker public so I can't binge in secret. I e-mail it to an accountability partner and I copy it to my daily blog. Good luck!

    emoticon
    2439 days ago

    Comment edited on: 1/19/2014 12:26:47 PM
  • MOMMA48
    emoticon on your awesome progress! Keep it coming, my friend! You're doing totally fantastic!
    2440 days ago
  • CEILIE2
    emoticon emoticon
    One day at a time. emoticon emoticon emoticon
    2441 days ago
  • JAASKPOWELL06
    Awesome weight loss!! Keep up the good work. The cravings will pass. I have had a Dr. Pepper addiction for about 15 years and I am now on day 9 of not having one and I don't even crave one at all. emoticon emoticon
    2441 days ago
  • JAROL7
    CONGRATS on the first week. Enjoy Friday, and the weekend ... but continue to count your calories. Don't estimate, count!
    2441 days ago
  • ANDREWMOM
    emoticon
    2441 days ago
  • SILVER1369
    Way to go!! Take it day by day and step by step! emoticon emoticon emoticon
    2441 days ago
  • no profile photo CD1479887
    emoticon emoticon emoticon
    2441 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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