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Thursday, January 16, 2014

Every time I feel a food binge coming on I should go for a walk or walk in place to see how many steps I can take. If not, I'll sit down and eat and eat and eat. . The fitbit is really helping my motivation. Even if it isn't full workouts, I'm taking more and more steps everyday! Everything takes time and this is a great STEPPING stone for motivation to just get moving. . Full pun intended! =D
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Member Comments About This Blog Post
    Sometimes all we need is that little extra reminder to make a good choice. Good job making the good choices!!
    1554 days ago
  • 68ANNE
    then it is doing exactly what it should!
    1555 days ago
  • TLB1630
    emoticon Great job!! I have a SPAT emoticon and emoticon emoticon emoticon it. so much so I'm heading to being 15 for 15 emoticon with getting my daily steps in. It's now become a "game" and I'm having a emoticon emoticon
    1555 days ago
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