Feeling down

Wednesday, January 15, 2014

Today I feel really down and depressed. I don't want to get up out of bed today and do anything. I just wish I knew what I was doing right or wrong. I don't know why I feel this way.

I am still following the regimen of the nutrition. I just feel really bad. I don't know what to do with mom. I don't like upsetting people. I just feel down.
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    1613 days ago
    So sorry. I've been there too. I've gone to the dr. and that's the best help I've found. I hope that you get release soon! God bless. emoticon
    1614 days ago
    Sorry to hear you are feeling depressed and can't get out of bed. Working out every day really helps. Try 10 minutes of moving and try to up it each day. I am fortunate I have 2 dogs and they wake me bright and early. I have been there and I know it is a horrible feeling. Do something special for yourself: a bubble bath, a manicure, pedicure, sit in sunlight, etc. Take good care, you deserve it! Hugs!! emoticon emoticon
    1614 days ago
    Some days I have to trick myself to get out of bed...seriously...I feel you. Focus on one positive at a time, it isn't always easy to figure one out, but, they are there...

    Stay strong.
    1614 days ago
    It is well with you.
    1614 days ago
    1614 days ago
  • 03191952
    You're not doing anything wrong, in particular, sometimes it's just the weather.
    1614 days ago
    1614 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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