Re-Set Pay-Off!

All righty...last week was my first weigh-in so THIS is my first week of seeing the pay-off: SEVEN POUNDS!

Here are some of the numbers I'm seeing on the nutrition tracker:

Daily calories totaling around 1400-1500

Daily carbs totaling around 130-150

Daily protein totaling around 80-100

What confidence boost to see that I really, truly *KNOW* what my body needs and can take control so effectively!

Before going to sleep or when I wake up in the morning feeling that little gnarly twinge of hunger in my belly now brings a smile to my face: my friend is letting me know I'm on the right track! YES!

Let's keep doing all we can to take charge and fill our lives with SPARK! :-)

Don