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Jumpstart Challenge

Tuesday, January 14, 2014

I have been needing to add strength training to my routine for a while now but *gah* I don't wanna! I joined up the Jan. jumpstart ( on the 4th) and have been faithfully doing a video a day- lo and behold it has not yet killed me AND I enjoyed a 2 pound loss this week, breaking my gain 1/lose 1/maintain cycle of frustration. Can't say I enjoy training my core and swinging weights around but I like what the scale is saying today so I need to keep it up.
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  • no profile photo CD14351478
    I know this is an older post (ie, belated comment) but I just got here!
    Muscle burns fat. Hope you are keeping up with the weights. Conquering something you hate is pretty rewarding. Best of luck!
    2564 days ago
  • THINNER321
    way to go!! emoticon
    2586 days ago
    you can do it!
    2600 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.