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My Personal Weight Culprits....

Tuesday, January 14, 2014

I had done a pretty good job of losing some of the weight and had only gained 5lbs during the holidays. Then I looked again and what do ya know....15!!!

But I figured out my causes... Eggnog, Milkshakes, and Eggnog milkshakes.

I've cut back. I'm monitoring my food and trying to eat more real food.

I WILL GET THERE!!!!!
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Member Comments About This Blog Post
  • TEXASGAL1961
    You can do anything you put your mind to!!!!
    Keep on sparking
    Texasgal1961
    2654 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.