trying to rebjuild my mind sets

Tuesday, January 14, 2014

when i first started spark it was all about mind sets well last year i got sick and now i lost the mind set that i had i never knew how it would change a person so much i want the other mind set back actually i miss it i dont know how i got it or learned it but it was a good one till mhy depression wiped it out i got lost for a year long battle im even considering going back on meds to see if my mind s et was because of the meds but i was tired of feeling the way the meds made me feel but these days after a year and half being off meds im wondering well if im feeling like i was on meds when im actually off meds was they working was they not i was on like 3 diffrent meds but on 3 vitasmins too im having headaches all the time from what i dont know im still working through all this does anyone know what i mean by the mind set you learn in begining im thinking about starting over and see if that helps too from fast break on like i never started but it will restart my whole points and everything too but maybe that what i need a fresh new start i went 2 years straight exercised when supposed to ate right then got sick lost all hope but im fighting this fight im still here fighting for my self but i feel like im losing but i keep telling myself im a fighter im stronger and better and it takes time and as long as you are trying im doing what you will eventually get to where i need to be and for that i keep saying i love spark people and the friends and i got the tracker too now i just to focus on my eating and my healthy habits keep fighting to get in control im work in progress and will see myself regain control of my anger feelings and frustrations during this time its not over till i say it is so keep up the work no matter what blocks your path there always a way around it find im trying too
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Member Comments About This Blog Post
    There are some fruits/veggies that help ease depression. Maybe if you researched it in Google and tried it out, it would work. If anything, just eating more fruits and veggies will help with the weight loss.

    Have you tried meditating? Meditating on positive things? Doing something positive for yourself each day?
    Maybe take up some kind of crafting that will help you keep the depression away?

    I would read books, some people watch comedies. If knitting something or scrapbooking helps, why not try doing something new to spark your curiosity?
    Hope this helps.

    Have a good week!

    emoticon emoticon emoticon
    100+ Pounds Team
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    1913 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.