Tangled Self

Monday, January 13, 2014

Starting my life-changing journey is not only about my fitness and eating habits. I've come to realize that I have strong triggers that I deal with in a not-so-healthy way. I need to learn how to deal with these triggers in order to make a health shift.

How I hope to feel as a result of clearing what no longer serves and supports me, peace, freedom and relief.

What I hope to let go of is...negative thoughts and a restless mind.

What I hope to attract is...happiness.

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Member Comments About This Blog Post
    beautiful reflection
    1590 days ago
  • JUNETTA2002
    Great blog. Just remember when you deal with the triggers in a bad way it only hurts you and you don't want to do that.

    You can do it.
    1591 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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