BLOOIZEANGEL
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BTS - Mindset

Monday, January 13, 2014

My mind certainly was not engaged last week. I chose to eat things that normally I wouldn't even think about. I did get cardio in but ST only happened once. This is unacceptable in my book. I'm here for my health and to encourage my teammates. How can I encourage others when I am not fully engaged myself?!!

I will continue with daily cardio and I will do ST at least three times this week. If my mind wonders from this mindset then I will do two sets of ST.

My Daily Affirmations:
I will set healthy examples for others.
I will stick to my workout plan.
I have total belief in myself.
I will keep moving forward.
I will continue to find ways to earn/save money.

I am here this week!!
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Member Comments About This Blog Post
  • MARYBETH4884
    ST is a problem area for me too! We just have to have the mindset to do it! emoticon
    1616 days ago
  • GORIANA
    By showing that you are human, you set the best example for others. It motivates me to get back into it, when I fall short. By moving on, you help me move on too.
    1616 days ago
  • SALGUOD2
    You're going to do an excellent Job!!!
    1616 days ago
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