BTS - Mindset
Monday, January 13, 2014
My mind certainly was not engaged last week. I chose to eat things that normally I wouldn't even think about. I did get cardio in but ST only happened once. This is unacceptable in my book. I'm here for my health and to encourage my teammates. How can I encourage others when I am not fully engaged myself?!!
I will continue with daily cardio and I will do ST at least three times this week. If my mind wonders from this mindset then I will do two sets of ST.
My Daily Affirmations:
I will set healthy examples for others.
I will stick to my workout plan.
I have total belief in myself.
I will keep moving forward.
I will continue to find ways to earn/save money.
I am here this week!!