150,000-199,999 SparkPoints 160,865

BTS - Mindset

Monday, January 13, 2014

My mind certainly was not engaged last week. I chose to eat things that normally I wouldn't even think about. I did get cardio in but ST only happened once. This is unacceptable in my book. I'm here for my health and to encourage my teammates. How can I encourage others when I am not fully engaged myself?!!

I will continue with daily cardio and I will do ST at least three times this week. If my mind wonders from this mindset then I will do two sets of ST.

My Daily Affirmations:
I will set healthy examples for others.
I will stick to my workout plan.
I have total belief in myself.
I will keep moving forward.
I will continue to find ways to earn/save money.

I am here this week!!
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Member Comments About This Blog Post
  • MARYBETH4884
    ST is a problem area for me too! We just have to have the mindset to do it! emoticon
    1892 days ago
    By showing that you are human, you set the best example for others. It motivates me to get back into it, when I fall short. By moving on, you help me move on too.
    1892 days ago
    You're going to do an excellent Job!!!
    1892 days ago
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