TIFFANIE150
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Major update!

Monday, January 13, 2014

I can't believe I have not written anything here for two months!

But I have been very busy actually LIVING my recovery program I've made for myself for becoming more fit and healthy!

I'm still doing my twice a week group training. I'm eating 100% primal/paleo with absolutely no cheats. This seems to work the best for me because my personality tends to be an "all or nothing" type. If I allow any sweets at all, I keep going until I have a gain in my body weight. Knowing that I am going to say "no" the entire month of January to any grains or sugars is helping me to shed weight and inches.

Since January 1st, I am down 6 pounds.

My current weight is 175!

New low weight!!! YES!!!!!!!!!!!!!!!!!

I have lost inches but not sure how much, I will measure that at the end of the month.

I've made cauliflower crust pizza, eat spaghetti squash, had mostly eggs/bacon/avacado for breakfasts. Salads and sweet potatoes for lunch most days or soup. Then a nice, homemade supper.

I'm doing great. How bout you guys?
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Member Comments About This Blog Post
  • ADVENTURESEEKER
    Way to go on your dedication!! I tend to be an all or nothing person as well. Being very focused works super well for me as well. Keep it up!
    1651 days ago
  • MEXGAL1
    Congrats to you! Way to go.
    I am doing great as well and have been maintaining well due to this web site.
    Keep up the good work.
    Sallie
    1651 days ago
  • LAURA7051
    Congrats on the weight loss and the new low!! emoticon

    So many people see to be primal/paleo these days (not me, not yet, lol). I think, how could I give up grains, and yet I looked at what you eat and think "YUM". :) I'd probably start at something (vs. all or nothing) if I decide to go that route. ..

    I had a hard time being out of routine during the holidays with time off work and all the social events, but I'm getting back to he swing of things - tracking my eating and bringing work lunches and snacks from home.


    1651 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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