Repeat after me...

I will check the calorie content of food before eating it.
I will check the calorie content of food before eating it.
I will check the calorie content of food before eating it.
I will check the calorie content of food before eating it...

There was chocolate cake at work today. It looked really good and I thought that if I had a small piece it wouldn't set me back too much. I was wrong! I had a small piece (and didn't even eat it all), but according to the nutrition tracker, that "snack" put me back almost 300 calories!! In the future, I'll do a quick stealth search in the nutrition tracker before indulging at work