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Day 12, At a birthday party.

Monday, January 13, 2014

It was so exiting to attend the birthday party of my twin nephews.
I planed what to eat and every thing was fine. I had good strategies to manage hunger and avoid starving. I drink coffee before the birthday food and cake so I can control my hunger and be calm to make better choice.
I did it perfectly and I'm in total control of what I'm eating. Chose fresh strawberries that should be ate with melted chocolate but I ate it without the chocolate emoticon.
A small piece of this emoticon and more of that emoticon in addition to a 1 slice sandwich emoticon

I'm so proud of myself.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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