Weekly Weight Check In

Monday, January 13, 2014

Today's weigh in was zero change from last week.

But wait! How can that be? I weighed myself on Friday (not my official weigh-in day!) and I was down almost two pounds from my last weigh-in. If I said I'm not a little disappointed to see zero official weight change on my official weigh in day, I'd be lying. BUT there is more to the story.

1. I ate my weekly indulgence allotment between my sneak- peak weigh in and today.
2. I have been strength training.
3. I could stand to drink more water

My feeling is that there is quite a bit of salt-induced water weight and a bit of "wasn't careful enough this weekend" at play. Better luck this week!

I can, however, see a change in my body. My clothes fit better, my stomach is more toned, and my posture is better. Things are good in the hood. I'll get there eventually.
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Member Comments About This Blog Post
    You WILL get there eventually - just keep at it.
    1559 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.