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Jan 12-18 Goals and Ideas

Sunday, January 12, 2014

Enter all food and exercise this week!
Get up on time to go to the gym in the morning
Monday- 45 minutes Arc Trainer
Tuesday- 15 minutes Arc Trainer and Weights/Abs
Wednesday- 45 minutes Arc Trainer- and a Walk outside during the day.
Thursday- 15 minutes Arc Trainer and Weights/Abs
Friday- 45 Minutes Arc Trainer
Saturday- 15 min Arc Trainer and Weights/Abs
Sunday Rest
Plan Meals and Snacks(mostly in the Zone)- is it easier the day before or that morning?
Read 1-3 Chapters of my book every day... A new book to the series comes out in a couple weeks :)
Go to bed on time- 10 pm... no later than 10:30 except Friday and Saturday(maybe)
Weigh 167 on the 17th or less.

Have a Healthy Week Everyone!

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Member Comments About This Blog Post
    I especially like that you have varied things from day to day...
    1613 days ago
    These are great goals! They sound very similar to some that I have set for myself in the past, and plan to set in the future. I hope this week went well!
    1614 days ago
  • VANGO79
    Great plan! emoticon From personal experience it is 100 times easier to prepare meals and snacks the night before. It always seems that time gets away from you in the morning.
    1618 days ago
    WOOHOO sounds like you have an awesome week ahead of you! emoticon emoticon emoticon
    1618 days ago
    Awesome plan! Are your food and training trackers visible so we can hold you accountable?
    1618 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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