What makes a workout good?
Saturday, January 11, 2014
How do you know that your workout is good? What are the indicators that you use to measure if it's good or not?
For me, I know my workout is good if I complete the entire routine. If I'm doing cardio, I know it's good if I sweat. If my mood improves, that usually makes it a great workout and if I really liked what I did and want to do it again, that definitely makes it a good workout.