100,000-149,999 SparkPoints 135,303

Meander to Rice

Saturday, January 11, 2014

Ran 14.5 miles at a 13:21 pace.
Run :35 Walk :30
1672 cal.
Avg. HR: 115 Max HR: 128
59 degrees
Slowest mile: 13:42 Fastest mile: 12:59
Ran on my own, group only did 6 today.

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Member Comments About This Blog Post
    Sounds like you had yet another good run!
    2155 days ago
    Looks like a good long slow run.
    2156 days ago
    Looks good! Keep up the great work!
    2156 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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