You know you are sick when...
Saturday, January 11, 2014
...a colleague says 'maybe it's time you get a chest x-ray'.
Right, so 4 days into my detox I got my 4th cold in 3 months. BAH!!! Said colleague claims detox can do that to you. Admittedly, it wasn't as bad as the other 3 and I recovered quicker. Today I finally got back to my yoga and jogging routine, and it felt great and went well. I'm easing very slowly back into running, lol. It's a start, though, and I don't want to become discouraged or injured.
I managed to maintain a pretty healthy diet the past week but was too tired to blog about it. Sigh. I had a few glasses of wine here and there, but much less than usual. My goal is to keep it to max 1 a day. I have a few friends who drink to excess whenever we get together so that is the major danger with that goal.
I also have some motivation: I just booked a trip to Playa del Carmen for the end of February. Nothing like a beach vacation to whip one into shape.
This evening I'm going to attempt a cauliflower crust pizza. Wish me luck!