I Know I Can

Friday, January 10, 2014

Today I am thinking about "the little engine that could" and remembering that I can get fit. One day at time, one workout at a time, and one bite of food at a time. I am mentally fit and that it more that half the battle. I KNOW that I can make healthy choices everyday. I KNOW that I can push harder, become stronger, and live a FULL life. I KNOW that I am going to look back one day and be excited over how far I I have gone with my wellness journey.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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