New routine

Thursday, January 09, 2014

So I've started a new routine and so far it's awesome! I've begun having a shake to replace my I always had trouble eating lunch anyways. I have a grapefruit and cup of black coffee as my morning "wake up". Then its out the door for a brisk 2 mile walk with my dad. Breakfast follows...usually egg whites, jalapeno slices and turkey bacon :) Then I do my new workout called T-25. It's amazing and hard work and I love it. Then I have my shake. Sometimes it's an herbalife shake, sometimes it's a green smoothie. I change it up daily so not to get bored. Late afternoon finds me in the fridge, but all I see is an abundance of fruit to choose from :) No more crap or processed foods allowed in this house!! Dinner is usually baked chicken breast with a side of 2 veggies and brown rice and or quinoa. Evening snack typically doesn't happen as with my hubby's work schedule, dinner is at 6 and bedtime is at 8. 5 days into this routine and I can honestly feel the difference. I feel healthier. I feel more energetic. I feel alive.

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    I'm glad your routine is working out for you!
    1868 days ago
  • no profile photo DARJR50
    way to go
    1868 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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