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Jamie Eason LiveFit 12 week challenge - Week 1 - Day 7

Tuesday, January 07, 2014

Week 1 - Day 7
January 7, 2014

Today I started pretty well with food then we were running around for most of the day.

B - 4 egg whites muffins with pepper and chives, oats with corn, coffee + milk

L/S - protein shake, banana, some almonds, coconut pieces covered in dark chocolate

D - 0.75C brown rice, portion of lentil & black bean stew, 1C green beans, 1C brussel sprouts

E - last day of rest

Total - Cal - 1510, Fat - 51, Carbs - 205, Protein - 91

Tomorrow is my first weight in after a week, we'll see how it goes.
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Member Comments About This Blog Post
  • JOURNEY1986
    Sounds yummy - good luck with your weign in!
    1567 days ago
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