Healthy results off the scale
Tuesday, January 07, 2014
I know for me the changes in my lifestyle have already been positive! Since I started my journey to a healthier lifestyle I have lowered my blood pressure meds!! I have eliminated one of the medicines and have reduced another by 75%!! As of today I have lost 37 lbs and see a positive outcome in my daily life!! This gives me much incentive to move forward to continue toward my goals.. I can only imagine all the health benefits I am gaining by taking this journey! I am hoping that one day I will be totally off my blood pressure meds!! This is my largest off the scale goal that I have made for myself and I plan on achieve it!!