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Back in the Groove

Monday, January 06, 2014

It was good to get back into a routine today, though Monday is always hard. I did get up half hour earlier and exercised on the elliptical.

I also started a Jessica Smith 4 week challenge. I will be doing one of her videos every day.

Tonight I went to the gym and did 20 min on the stationary bike, then a 30 min strength training routine.

Daily Goals....
1. Minimum of 30 minutes of exercise though I am trying to get 120 min a day -- emoticon 120 minutes!
2. Minimum of 5 freggies emoticon8
3. 8-10 glasses of water emoticon 8
4. Lean protein for one snack -- emoticon
5. Do NOT graze/snack all day -- emoticon
6. Blog even if it is to keep track of goals. emoticon
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