High Risk Events
Monday, January 06, 2014
We are all faced with events that cause us to deviate from our healthy plan EVERY SINGLE TIME!
Here are my 3 Most High Risk Events & How I Will Protect My Diet Program During These Events
Plan Fun Physical Activities.
Have One or Two of the Healthier Options Available.
Stash A High Protein Snack.
Dance or Move Around Talking to Friends.
WHEN PRESSED FOR TIME
Manage Time Better.
Always Endeavor to Have Pre-Portioned and Pre-Packaged Healthy Snacks Available.
Choose HEALTHIEST Available Option.
Throw in Another Fun Workout To Counteract Any Slip-ups.
What Are Yours?
How Do You Plan On Dealing With It Next Time?