PAQTEQ
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High Risk Events

Monday, January 06, 2014

We are all faced with events that cause us to deviate from our healthy plan EVERY SINGLE TIME!

Here are my 3 Most High Risk Events & How I Will Protect My Diet Program During These Events

WEEKENDS
Plan Fun Physical Activities.
Go Outdoors.

SOCIAL GATHERINGS
Eat Before.
Have One or Two of the Healthier Options Available.
Stash A High Protein Snack.
Dance or Move Around Talking to Friends.

WHEN PRESSED FOR TIME
Manage Time Better.
Always Endeavor to Have Pre-Portioned and Pre-Packaged Healthy Snacks Available.
Choose HEALTHIEST Available Option.

Throw in Another Fun Workout To Counteract Any Slip-ups.

What Are Yours?

How Do You Plan On Dealing With It Next Time?
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Member Comments About This Blog Post
  • PAQTEQ
    Thank u. Now to implement them.
    2056 days ago
  • NUTRON3
    Yours are very good
    2057 days ago
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