LEEPFROG95

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DARK SIDE here I come...

Sunday, January 05, 2014

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I have been traded to the night shift .... will be starting 1/16 and working 36 hours which = 3 ~ 12 hour nights just the opposite of what I am currently working...

open to the new challenges but sleeping and eating look to be my biggest... when to eat breakfast and dinner ???

Sleep right after work ...and get up at after a 8-9 hours of sleep?
My DH is working 7am -5pm and I will be leaving for work about 5ish so on my work nights I wont see him ... a huge bummmmmer

the biggest upside is the opportunity I get to train and learn more things...so I am going into this with an open mind and willingness to try anything .....

would love input as to sleeping and eating that work for you on a night shift !?!?!?!

love n hugs Mic
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Member Comments About This Blog Post
  • STRINGS58
    Hmmmm, It's a matter of getting your body clock acclimated, but the hardest part is trying to be "normal" on the day's off - it gets you all out of whack again! I always had difficulty between 3am and 4:30 but then got a surge of energy by 6. You may find that plugging in exercise is going to help with sleep. I hope you find routines that work best for you.
    2109 days ago
  • NATPLUMMER
    emoticon
    2109 days ago
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