KITT52
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Sunday Blog

Sunday, January 05, 2014

Not sure I have a blog in me today...
I have had 5 good day in a row, the last 2 I have worked hard on eating slower...and have done very well...
I am surprised how well it has gone and it has made a difference as well...I do seem to get feel more satisfied ...I know that it will take time to get this in grained in my brain....eat slow...I have tried to eat slow before and do good for a while then slip back into old habit.....
I have asked DH to remind me in a gentle way to eat and enjoy my food....

Today is warmer right now, no sun but 38-40 degrees....but we know the cold Arctic air is coming our way..we are ready for it...

I took pictures of my beautiful amaryllis , hoping to post them later, I still have not gotten the Christmas pictures from my sister, we both have been busy ...hoping to get them Saturday..

Setting my goals for the year and determined to reach them....

Have a Happy and Healthy week

SENDING A SMILE TO EVERYONE.....PASS IT ON..... emoticon emoticon emoticon emoticon emoticon




my Christmas Amaryllis ..it is huge and still has one more bloom to open...this was one of my gifts..I love flowers and seeing this helps to not feel so bad about winter and the cold...
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