80,000-99,999 SparkPoints 92,432

Turkey Meatloaf Muffins

Sunday, January 05, 2014

^ A second picture for RobertMarilyn, much better right?

2 lbs ground turkey (or chicken)
3 egg whites
1 cup quick cooking oats
1/2 tsp ground cumin
1/2 tsp dried thyme
2 tsp dry yellow mustard
2 tsp black pepper
2 tsp chipotle pepper spice
1 tsp salt
2 tbsp garlic powder (2 cloves minced)
1 small onion (finely chopped)
2 celery stalks (finely chopped)


Preheat oven to 375 degrees.
Spray muffin pan with canola or olive oil.
Mix all your ingredients together in one large bowl.
Roll the mixture into balls and place in muffin pan. Muffins should be about the size of a racquetball.
Bake for 40 minutes.

Makes 12 muffins.

Serving Size:
Women: 2 muffins
Men: 4 muffins

Nutrition Facts
Serving Size 1 muffin
Amount per serving
Calories 182
Total Fat8g
Total Carb4.6g

Courtesy of Jamie Eason Bodybuilding.com kitchen
Share This Post With Others
Member Comments About This Blog Post
    One bowl, great ingredients, even the nutritional values.
    Thanks you rock!!!
    1595 days ago
    Interesting recipe! emoticon
    1595 days ago
    They look ugly emoticon but I bet they taste very good emoticon so save some for me. emoticon
    1595 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.